Items filtered by date: May 2024

Ankle sprains are the most common injury sustained by volleyball players. They often result in significant lost playing time and affect overall performance. Ankle sprains typically occur when a player overstretches or tears the ankle joint ligaments while diving for the ball or landing the wrong way after a jump. A sprain can also result from landing on another player's foot. Treating and preventing ankle sprains is essential to avoid long-term problems, such as chronic pain, arthritis, and ongoing instability. Immediate treatment focuses on reducing pain, swelling, and stabilizing the ankle joint. Depending on the severity of the sprain, recovery times and treatment plans will vary. To further prevent future sprains, an ankle brace may be recommended during play along with maintaining a routine of rehabilitation exercises aimed at rebuilding strength and balance. If you experience severe pain, swelling, or instability in your ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Emil Babayev, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns are identified as patches of thickened skin and are a common foot problem that can cause discomfort and pain if left untreated. Understanding different types of corns can help in effectively managing and preventing them. Hard corns, the most prevalent type, typically develop on the tops and sides of toes or weight-bearing areas of the foot. These corns are compact and dense, often caused by friction or pressure from wearing ill-fitting shoes or repetitive motion. Conversely, soft corns tend to form between toes where sweat and moisture accumulate. These corns are softer in texture and can be more painful due to increased moisture levels. Finally, seed corns are tiny, discrete corns that often appear on the bottom of the foot. They are generally painless but can cause discomfort when walking. If you have a corn on your foot, it is suggested that you consult a podiatrist who can identify which type it is, and offer you correct treatment solutions.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Emil Babayev, DPM of New York. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you have ever experienced the sharp, stabbing pain of plantar fasciitis, you know how debilitating it can be. Plantar fasciitis, caused by inflammation of the ligament running from the toes to the heel, often results from overuse. However, relief may be closer than you think and involves simple exercises. Begin by sitting with feet flat on the floor, lifting the leg with the sore foot, and placing that ankle on the opposite leg. Flex your toes toward your shin, feeling the stretch under your foot for five seconds, and repeat 10 times. Then, sit with your feet flat and place a frozen water bottle on the floor, rolling it under your foot for one to two minutes, focusing on painful areas. Similarly, use a golf or tennis ball to massage the sole of your foot, targeting painful areas. These simple stretches can provide immense relief, but for a more comprehensive treatment plan tailored to your specific needs, a podiatrist can help. This foot and ankle specialist can offer personalized advice and other methods to address plantar fasciitis effectively. For relief from plantar fasciitis pain, it is suggested that you consult a podiatrist today.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Emil Babayev, DPM  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot care is paramount for preserving limb health and preventing serious complications. Diabetes can lead to various foot issues, including neuropathy, microvascular disease, foot ulcers, and biomechanical changes. Neuropathy diminishes sensation, increasing the risk of unnoticed injuries, while microvascular disease impairs circulation, slowing wound healing. Foot ulcers may develop possibly leading to infections and even amputation if left untreated. Biomechanical changes further exacerbate pressure points, contributing to ulcer formation. Regular foot examinations, meticulous hygiene, proper footwear, and prompt treatment of any foot abnormalities are crucial in diabetic foot care. Podiatrists specialize in assessing diabetic foot health, providing preventive care, and offering tailored treatments to minimize complications, ensuring optimal limb preservation and overall well-being. If you have diabetes, it is strongly suggested that you include a podiatrist on your healthcare team.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Emil Babayev, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.